[Draft] Keep Calm and Move On

by J.K. Chua | Aug 23, 2025

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Course Content

Section 1: Foundations of Calm

1. The Power of Calm

2. Intentional Living

Section 2: Mindfulness Basics

1. What is Mindfulness?

2. Breath as an Anchor

3. Body Awareness

Section 3: MAnaging Stress and Emotion

1. Understanding Stress Triggers

2. Mindful Response vs. Automatic Reaction

3. Emotional Regulation Through Mindfulness

Section 4: Meditation Practices

1. Introduction to Meditation

2. Guided Meditation for Calm

3. Developing a Personal Practice

Section 5: Mindfulness in Personal Life

1. Mindful Morning Routines

2. Mindful Communication

3. Mindful Relationships

Section 6: Mindfulness at Work

1. Focus and Productivity

2. Stress Management at Work

3. Leadership and Calm Presence

Section 7: Building Resilience

1. The Growth Mindset and Calmness

2. Self-Compassion and Forgiveness

3. Self-Compassion and Forgiveness

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